FERRIS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 10 nutrient categories
FERRIS: 6
vs
JOHNVINCE FOODS: 1
(3 ties)
Overview
| Nutrient | FERRIS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 620 cal | |
| Protein | 21.4 g | 6 g | |
| Carbs | 21.4 g | 48 g | |
| Fat | 50 g | 44 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |