Know what is on your plate.
FERRIS, CRANBERRY CRUNCH MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FERRIS, CRANBERRY CRUNCH MIX
Cranberry Crunch Mix from Ferris combining dried cranberries, peanuts, almonds, raisins, and yogurt-coated raisins. Per 28g serving: 464 calories, 10.71g protein, 53.57g carbs, 25g fat, and 7.1g fiber. The combination of nuts, dried fruit, and yogurt raisins delivers a balance of sweet, tart, and crunchy that works well as a trail mix or desk snack. The fiber and protein together help moderate hunger.
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), PEANUTS, ALMONDS, RAISINS (VEGETABLE OIL ADDED), YOGURT RAISINS (YOGURT COATING (SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL, WHEY PROTEIN, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NON-FAT MILK), SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), RAISINS, GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE (FOOD GRADE IAC RESIN).
Dietary Information
FERRIS, CRANBERRY CRUNCH MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, FERRIS, CRANBERRY CRUNCH MIX gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, CRANBERRY CRUNCH MIX
See how FERRIS, CRANBERRY CRUNCH MIX compares to other foods in terms of nutrition:
- FERRIS, CRANBERRY CRUNCH MIX vs Snyder's-Lance, NUT & GRANOLA MIX, GLAZED WALNUTS
- FERRIS, CRANBERRY CRUNCH MIX vs Freeland, CHOCO CHUNK COCONUT CRISPS
- FERRIS, CRANBERRY CRUNCH MIX vs McIlhenny, SPARTAN, SLICED WATER CHESTNUTS
- FERRIS, CRANBERRY CRUNCH MIX vs Snyder's-Lance, PREMIUM POPCORN, LIGHT* BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.