GO BRAZIL NUTS! vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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GO BRAZIL NUTS! wins in 5 out of 10 nutrient categories
GO BRAZIL NUTS!: 5
vs
SALTED ROASTED PECANS: 2
(3 ties)
Overview
| Nutrient | GO BRAZIL NUTS! | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 661 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 67.9 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO BRAZIL NUTS! | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO BRAZIL NUTS! | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 4 MG | 304 MG |