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Aurora Products, SPICE PUB MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (42% DV).
About SPICE PUB MIX
Whole Foods Market Spice Pub Mix is a savory snack combining dry roasted cashews, honey-roasted sesame sticks, and toasted corn snacks with edamame. Per 30g serving: 533 calories, 13.3g protein, 46.7g carbs, 33.3g fat, and 6.7g fiber. A higher-calorie snack with a variety of textures and flavors. The combination of legumes and nuts gives it more protein and fiber than most chip-based snacks.
Ingredients
DRY ROASTED CASHEWS, SEASONING [SALT, SPICES (INCLUDING MUSTARD) PAPRIKA AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), CORN SYRUP SOLIDS], HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS: MALTED BARLEY FLOUR AS NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC], TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT, EDAMAME BEANS (DRY ROASTED GREEN SOYBEANS, SEA SALT).
Dietary Information
SPICE PUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICE PUB MIX include Sodium, Na (42% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, SPICE PUB MIX gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products, SPICE PUB MIX
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