SPICE PUB MIX vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 5 out of 12 nutrient categories
SPICE PUB MIX: 4
vs
CINNAMON PRALINE ALMONDS: 5
(3 ties)
Overview
| Nutrient | SPICE PUB MIX | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PUB MIX | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICE PUB MIX | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 967 MG | 89 MG |