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Fareway, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (34% DV).
About PINE NUTS
Fareway pine nuts, single ingredient: pine nuts. A 33 g serving has 667 calories per 100 g, 15.15 g protein, 12.12 g carbohydrates, 69.7 g fat, and 3 g fiber. Pine nuts are the seeds of pine trees and are commonly used in pesto, salads, and Mediterranean dishes. They have one of the highest fat contents among nuts.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PINE NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fareway, PINE NUTS
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