PINE NUTS vs KELLEY BELLE'S KITCHEN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
PINE NUTS: 6
vs
KELLEY BELLE'S KITCHEN: 3
(1 ties)
Overview
| Nutrient | PINE NUTS | KELLEY BELLE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 667 cal | 409 cal | |
| Protein | 15.2 g | 4.6 g | |
| Carbs | 12.1 g | 63.6 g | |
| Fat | 69.7 g | 15.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | KELLEY BELLE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 409 MG |