PINE NUTS vs FLIPZ

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs FLIPZ: 4 (2 ties)

Overview

Nutrient	PINE NUTS	FLIPZ	Winner
Calories	667 cal	464 cal
Protein	15.2 g	3.6 g
Carbs	12.1 g	71.4 g
Fat	69.7 g	21.4 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	FLIPZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	FLIPZ
Calcium, Ca	15 MG	71 MG
Iron, Fe	6.1 MG	1.3 MG
Potassium, K	597 MG	0 MG
Sodium, Na	0 MG	500 MG

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