PINE NUTS vs CHOCOLATE COVERED MINI PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED MINI PRETZELS wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
CHOCOLATE COVERED MINI PRETZELS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 12.1 g | 71.4 g | |
| Fat | 69.7 g | 17.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOLATE COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATE COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 143 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |