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Mountain Man Nut & Fruit, ROASTED & SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CAPE COD, SEASIDE POP, POPCORN, SALTED CARAMEL, SALTED CARAMEL 429 7.1g 57.1g 25g QUINN, CALIFORNIA POPCORN, OLIVE OIL, OLIVE OIL 536 10.7g 53.6g 32.1g Cornfields, G. H. CRETORS, GREEK YOGURT DRIZZLED CARAMEL CORN 464 3.6g 71.4g 21.4g Snyder's-Lance, LIGHTLY SALTED POPCORN 536 10.7g 57.1g 28.6g Finlay Extracts & Ingredients, CHEDDAR POPCORN, CHEDDAR 536 10.7g 57.1g 32.1g Finlay Extracts & Ingredients, ROUNDY'S, PRETZEL FLATS, HOT BUFFALO, HOT BUFFALO 393 7.1g 78.6g 7.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED & SALTED CASHEWS

Mountain Man Local Roasted and Salted Cashews provide 567 calories per 30g serving, with 47g of fat, 17g of protein, and 30g of carbs. Made with no preservatives from just cashews, sunflower oil, and salt, these are a calorie-dense, high-fat nut snack.

Ingredients

CASHEWS, MONOUNSATURATED SUNFLOWER OIL, SALT, NO PRESERVATIVES ADDED.

Dietary Information

Notable micronutrients in ROASTED & SALTED CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & SALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, ROASTED & SALTED CASHEWS

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