ROASTED & SALTED CASHEWS vs SANDERS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
SANDERS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | SANDERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 65 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Sodium, Na | 333 MG | 0 MG |