Know what is on your plate.
Mountain Man Nut & Fruit, WALNUT NUGGETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUT NUGGETS
Rivertrail Foods Walnut Nuggets by Mountain Man Nut and Fruit Co. are a single-ingredient nut delivering 667 calories, 16.7g of protein, 13.3g of carbs, 66.7g of fat, and 6.7g of fiber per 30g serving. High in both protein and fat, walnuts are a calorie-dense, fiber-containing option for plant-based eating and snacking.
Ingredients
WALNUTS.
Dietary Information
WALNUT NUGGETS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, WALNUT NUGGETS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, WALNUT NUGGETS
See how Mountain Man Nut & Fruit, WALNUT NUGGETS compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, WALNUT NUGGETS vs SHAKESPEARE'S CHOCOLATE, HOLIDAY POPCORN, APPLE PIE, APPLE PIE
- Mountain Man Nut & Fruit, WALNUT NUGGETS vs D. E. Wolfgang Candy, FARMER'S FAIR, PRETZELS COVERED IN MILK CHOCOLATE, SALTY, CHOCOLATY, SALTY, CHOCOLATY
- Mountain Man Nut & Fruit, WALNUT NUGGETS vs Arco Distributors, GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES
- Mountain Man Nut & Fruit, WALNUT NUGGETS vs Arco Distributors, GOURMET NUT, CAJUN HOT MIX, HOT CRUNCHY & SPICY, HOT CRUNCHY & SPICY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.