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Mountain Man Nut & Fruit, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PECAN PIECES
Local Raw Pecan Pieces by Mountain Man Nut and Fruit Co. are a single-ingredient nut providing 700 calories, 6.7g of protein, 13.3g of carbs, 70g of fat, and 6.7g of fiber per 30g serving. Among the most calorie-dense nuts, pecans are a good source of fiber and healthy fats for those following a high-fat diet.
Ingredients
RAW PECAN PIECES
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, PECAN PIECES gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, PECAN PIECES
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