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ZEGO, CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY
Zego cranberry organic seed and fruit blend contains just five organic ingredients: pumpkin seeds, dates, oat flour, sweetened cranberries, sunflower seeds, and chia seeds. A 28g serving provides 429 calories per 100g, 14.3g protein per 100g, 46.4g carbs per 100g, 25g fat per 100g, and 7.1g fiber per 100g. In a 28g handful that translates to roughly 120 calories, 4g protein, and 2g fiber. A clean-label snack or yogurt mix-in for those who want minimal processing and organic ingredients.
Ingredients
PUMPKIN SEEDS*, DATES*, (DATES*, OAT FLOUR*), CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), SUNFLOWER SEEDS*, CHIA SEEDS*
Dietary Information
CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY gets 13% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZEGO, CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY
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