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CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks ZEGO, LLC Branded
429 Calories
14.3g Protein
46.4g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 46.4g 54%
Fat 25g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 336 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DREAMHOUSE FINE FOODS, MILK CHOCOLATE DOUBLE DIPPED PEANUTS 545 11.4g 50g 36.4g DREAMHOUSE FINE FOODS, MILK CHOCOLATE DOUBLE DIPPED ALMONDS 538 10.3g 51.3g 38.5g DREAMHOUSE FINE FOODS, PREMIER PISTACHIOS NUT BLEND 567 16.7g 26.7g 46.7g ROASTED ALMONDS 607 21.4g 17.9g 53.6g BIG BIN, CASHEWS FALVES & PIECES 571 17.9g 28.6g 46.4g SNACK FARM, PEANUTS, ROASTED SALTED 589 28.6g 17.9g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY

CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS*, DATES*, (DATES*, OAT FLOUR*), CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), SUNFLOWER SEEDS*, CHIA SEEDS*

Dietary Information

CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY gets 13% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY

See how CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY compares to other foods in terms of nutrition:

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