CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND vs POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND wins in 5 out of 10 nutrient categories
CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 412 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 46.4 g | 55.9 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 647 MG |