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COCO TWIST PECANS SNACKS, COCO TWIST

Popcorn, Peanuts, Seeds & Related Snacks Sunuts LLC Branded
535 Calories
3.5g Protein
57.0g Carbs
32.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 535
% Daily Value*
Total Fat 32.2g 41%
Saturated Fat 16.0g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.0g 21%
Dietary Fiber 7g 25%
Total Sugars 17.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.4mg 14%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 57.0g 62%
Fat 32.2g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.4 MG 14%
Potassium, K 161 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HALVES PECANS 679 10.7g 14.3g 71.4g WALNUTS 643 14.3g 14.3g 64.3g NUT MIX WITH SEA SALT 588 17.7g 26.5g 50g MICROWAVE POPCORN 515 6.1g 51.5g 30.3g HOLIDAY MIX 500 7.1g 57.1g 32.1g HOLIDAY TRAIL MIX 464 10.7g 53.6g 25g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About COCO TWIST PECANS SNACKS, COCO TWIST

COCO TWIST PECANS SNACKS, COCO TWIST is a high-calorie food with 535 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 57.0g of carbohydrates, and 32.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS, SUGAR, DRIED COCONUT (COCONUT AND POTATO STARCH) AND DEXTROSE.

Dietary Information

COCO TWIST PECANS SNACKS, COCO TWIST is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 535 calories per 100 grams, COCO TWIST PECANS SNACKS, COCO TWIST gets 3% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCO TWIST PECANS SNACKS, COCO TWIST

See how COCO TWIST PECANS SNACKS, COCO TWIST compares to other foods in terms of nutrition:

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