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BOILED PEANUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bi-Lo Inc. Branded
265 Calories
11.8g Protein
11.8g Carbs
20.6g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 11.8g 4%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 27%
Carbs 11.8g 27%
Fat 20.6g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Potassium, K 529 MG 11%
Sodium, Na 882 MG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED PEANUTS, ROASTED & SALTED 533 23.3g 23.3g 40g JAPANESE PEANUTS 188 7.5g 16.3g 10g CHILE LEMON PISTACHIOS, CHILE LEMON 567 20g 30g 46.7g ROASTED PUMPKIN SEEDS, ROASTED 577 25g 14.3g 46.4g PEANUT COATED 500 20g 46.7g 26.7g PIZZA FLAVOUR CRUNCHY PEANUTS, PIZZA 533 16.7g 46.7g 30g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About BOILED PEANUTS, SALTED

BOILED PEANUTS, SALTED is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 11.8g of carbohydrates, and 20.6g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, WATER, SALT, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

BOILED PEANUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOILED PEANUTS, SALTED include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, BOILED PEANUTS, SALTED gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BOILED PEANUTS, SALTED

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