Know what is on your plate.
Bi-Lo, BOILED PEANUTS, SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 882 MG | 38% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
About BOILED PEANUTS, SALTED
SE Grocers Salted Boiled Peanuts provide 265 calories per 100g with 11.8g protein, 20.6g fat, 11.8g carbs, and 11.8g fiber per 34g serving. Made from peanuts, water, and salt with erythorbic acid — a Southern-style boiled peanut with a soft texture, high fiber, and significantly more moisture than roasted peanuts.
Ingredients
PEANUTS, WATER, SALT, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
BOILED PEANUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOILED PEANUTS, SALTED include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, BOILED PEANUTS, SALTED gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bi-Lo, BOILED PEANUTS, SALTED
See how Bi-Lo, BOILED PEANUTS, SALTED compares to other foods in terms of nutrition:
- Bi-Lo, BOILED PEANUTS, SALTED vs WEIS, ROASTED & SALTED WHOLE CASHEWS
- Bi-Lo, BOILED PEANUTS, SALTED vs MacFarms, SEA SALT & CRACKED PEPPER MACADAMIAS
- Bi-Lo, BOILED PEANUTS, SALTED vs MONARCH, UNSALTED PISTACHIO RAW KERNELS
- Bi-Lo, BOILED PEANUTS, SALTED vs AURORA NATURAL, MACADAMIA NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.