BOILED PEANUTS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories
BOILED PEANUTS: 4
vs
RAW BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | BOILED PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 731 cal | |
| Protein | 11.8 g | 15.4 g | |
| Carbs | 11.8 g | 11.5 g | |
| Fat | 20.6 g | 73.1 g | |
| Fiber | 11.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 173 MG | |
| Iron, Fe | 0 MG | 265.4 MG | |
| Potassium, K | 529 MG | 719 MG | |
| Sodium, Na | 882 MG | 0 MG |