Klein's Naturals — RAW BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 265.4 MG | 1474% | |
| Potassium, K | 719 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (1474% of Daily Value per 100g).
About RAW BRAZIL NUTS
Raw Brazil nuts from Klein's Naturals are one of the most calorie-dense nuts available at 731 calories per 26g serving, with 73.08g fat, 15.38g protein, 11.54g carbs, and 7.7g fiber. Single ingredient: Brazil nuts. They are one of the richest dietary sources of selenium, and one or two nuts per day can meet daily selenium requirements. A small portion goes a long way nutritionally.
Ingredients
BRAZIL NUTS
Dietary Information
RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW BRAZIL NUTS include Iron, Fe (1474% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 731 calories per 100 grams, RAW BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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