RAW BRAZIL NUTS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RAW BRAZIL NUTS: 5
vs
MIXED NUTS WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 731 cal | 607 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 11.5 g | 17.9 g | |
| Fat | 73.1 g | 53.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 107 MG | |
| Iron, Fe | 265.4 MG | 2.9 MG | |
| Potassium, K | 719 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |