RAW BRAZIL NUTS vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
RAW BRAZIL NUTS: 4
vs
ROASTED SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 731 cal | 571 cal | |
| Protein | 15.4 g | 28.6 g | |
| Carbs | 11.5 g | 17.9 g | |
| Fat | 73.1 g | 50 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 107 MG | |
| Iron, Fe | 265.4 MG | 2.1 MG | |
| Potassium, K | 719 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |