BOILED PEANUTS vs FIRE ROASTED SWEET FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 7 out of 10 nutrient categories
BOILED PEANUTS: 7
vs
FIRE ROASTED SWEET FLAVORED POPPED CORN: 1
(2 ties)
Overview
| Nutrient | BOILED PEANUTS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 265 cal | 536 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 11.8 g | 53.6 g | |
| Fat | 20.6 g | 32.1 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED PEANUTS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 529 MG | 204 MG | |
| Sodium, Na | 882 MG | 857 MG |