COCO TWIST PECANS SNACKS vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
COCO TWIST PECANS SNACKS: 3
vs
CHOPPED ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | COCO TWIST PECANS SNACKS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 535 cal | 628 cal | |
| Protein | 3.5 g | 20.9 g | |
| Carbs | 57.0 g | 23.3 g | |
| Fat | 32.2 g | 51.2 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO TWIST PECANS SNACKS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 186 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 161 MG | 488 MG | |
| Sodium, Na | 0 MG | 291 MG |