Paramount, RAW CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About RAW CASHEWS
Paramount Snacks Raw Cashews contain 600 calories, 46.7g fat, 20g carbs, 16.7g protein, and 10g fiber per 100g. A 30g serving provides about 180 calories, 5g protein, and 3g fiber. Pure raw cashews with no added oil or salt — a nutrient-dense nut snack.
Ingredients
NATURAL RAW CASHEWS
Dietary Information
RAW CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, RAW CASHEWS gets 11% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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