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CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Cape Cod Potato Chips Inc. Branded
464 Calories
7.1g Protein
71.4g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 71.4g 74%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Herr, SEASONED POPCORN 500 7.1g 57.1g 25g Kings Super, WHOLE CASHEWS 571 17.9g 28.6g 42.9g Kings Super, HONEY ROASTED CASHEWS 536 14.3g 42.9g 35.7g Kings Super, DRY ROASTED SEASONED PEANUTS 571 25g 17.9g 50g Stater Bros, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 571 17.9g 28.6g 46.4g Stater Bros, LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN

Cape Cod Lightly Sweet Kettle Corn Popcorn is air-popped corn cooked in sunflower and safflower oil with sugar and salt. Per 100g it provides 464 calories, 71.4g of carbohydrates, 17.9g of fat, 7.1g of protein, and a substantial 10.7g of dietary fiber from the whole grain corn. The ingredient list is just four items. The sweet-salty balance is restrained compared to heavily sweetened kettle corn, keeping it snackable without being overly sugary.

Ingredients

POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SUGAR, SALT.

Dietary Information

CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN

See how CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN compares to other foods in terms of nutrition:

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