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CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN
Cape Cod Lightly Sweet Kettle Corn Popcorn is air-popped corn cooked in sunflower and safflower oil with sugar and salt. Per 100g it provides 464 calories, 71.4g of carbohydrates, 17.9g of fat, 7.1g of protein, and a substantial 10.7g of dietary fiber from the whole grain corn. The ingredient list is just four items. The sweet-salty balance is restrained compared to heavily sweetened kettle corn, keeping it snackable without being overly sugary.
Ingredients
POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SUGAR, SALT.
Dietary Information
CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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