Know what is on your plate.
GRASSLAND, PEANUT ROASTED UNSALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PEANUT ROASTED UNSALTED
Dry-roasted unsalted peanuts from Grassland, made with just two ingredients: peanuts and peanut oil. Per 100 g they provide 679 calories, 21.4 g protein, 32.1 g carbohydrates, and 10.7 g dietary fiber. The fat content appears as 0 g in the USDA entry, which likely reflects a rounding issue given the peanut oil ingredient -- peanuts are naturally high in monounsaturated fat. Without added salt, the natural nuttiness of the roasted peanuts comes through cleanly. A good source of plant protein, fiber, and B vitamins. Suitable for those monitoring sodium; one 28 g serving is approximately a small handful of about 190 calories.
Ingredients
PEANUTS, PEANUT OIL.
Dietary Information
PEANUT ROASTED UNSALTED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT ROASTED UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PEANUT ROASTED UNSALTED gets 13% of its calories from protein, 19% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRASSLAND, PEANUT ROASTED UNSALTED
See how GRASSLAND, PEANUT ROASTED UNSALTED compares to other foods in terms of nutrition:
- GRASSLAND, PEANUT ROASTED UNSALTED vs EILLIEN'S CANDIES, YOGURT ALMONDS
- GRASSLAND, PEANUT ROASTED UNSALTED vs Hickory Harvest, ROYAL NUTS & BERRIES
- GRASSLAND, PEANUT ROASTED UNSALTED vs GEORGE J. HOWE COMPANY, SPANISH PEANUTS
- GRASSLAND, PEANUT ROASTED UNSALTED vs GEORGE J. HOWE COMPANY, SESAME NUT MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.