GRASSLAND, PEANUT ROASTED UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PEANUT ROASTED UNSALTED
Dry-roasted unsalted peanuts from Grassland, made with just two ingredients: peanuts and peanut oil. Per 100 g they provide 679 calories, 21.4 g protein, 32.1 g carbohydrates, and 10.7 g dietary fiber. The fat content appears as 0 g in the USDA entry, which likely reflects a rounding issue given the peanut oil ingredient -- peanuts are naturally high in monounsaturated fat. Without added salt, the natural nuttiness of the roasted peanuts comes through cleanly. A good source of plant protein, fiber, and B vitamins. Suitable for those monitoring sodium; one 28 g serving is approximately a small handful of about 190 calories.
Ingredients
PEANUTS, PEANUT OIL.
Dietary Information
PEANUT ROASTED UNSALTED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT ROASTED UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PEANUT ROASTED UNSALTED gets 13% of its calories from protein, 19% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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