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DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks BROOKSIDE Branded
512 Calories
9.8g Protein
51.2g Carbs
36.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 36.6g 47%
Saturated Fat 17.1g 85%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7.3g 26%
Total Sugars 41.5g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 51.2g 52%
Fat 36.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.4 MG 24%
Sodium, Na 73 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MONKEY JOE'S BIG NUT CO., HONEY ROASTED CASHEWS 536 14.3g 46.4g 35.7g KERNEL PACKS POPCORN 364 12.1g 72.7g 4.6g LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN 364 9.1g 69.7g 4.6g SESAME MIX 562 15.6g 40.6g 37.5g PREMIUM ROASTED UNSALTED CASHEWS 567 16.7g 30g 46.7g DRY ROASTED PEANUTS 571 25g 17.9g 46.4g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About DARK CHOCOLATE

DARK CHOCOLATE is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 51.2g of carbohydrates, and 36.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; ALMONDS; SUNFLOWER OIL; CORN SYRUP; SUGAR; TAPIOCA DEXTRIN; CONFECTIONER'S GLAZE.

Dietary Information

DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 512 calories per 100 grams, DARK CHOCOLATE gets 8% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE

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