CAPE COD vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
CAPE COD: 2
vs
GOURMET POPPING CORN: 5
(3 ties)
Overview
| Nutrient | CAPE COD | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 610 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 71.4 g | 55.2 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 393 MG | 762 MG |