DRY ROASTED PEANUTS vs ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 666,667 MG | 250 MG | |
| Sodium, Na | 0 MG | 1,143 MG |