Know what is on your plate.
Iga, WHOLE CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 633,333 MG | 13475% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Potassium, K (13475% of Daily Value per 100g).
About WHOLE CASHEWS
IGA Whole Cashews are roasted cashews with sea salt and peanut or soy oil. A 30g serving delivers 567 calories, 46.7g of fat, 16.7g of protein, 30g of carbs, and 3.3g of fiber. Cashews have a buttery flavor and creamy texture that suits snacking on their own, blending into dairy-free sauces, or adding to stir fries.
Ingredients
CASHEWS, PEANUT OIL AND/OR SOY OIL, SEA SALT.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Potassium, K (13475% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, WHOLE CASHEWS
See how Iga, WHOLE CASHEWS compares to other foods in terms of nutrition:
- Iga, WHOLE CASHEWS vs Lipari Foods Operating, HOLLYWOOD MKTS, DARK CHOCOLATE ALMONDS
- Iga, WHOLE CASHEWS vs Navy Exchange Service Command, NORTH STAR TRADING COMPANY, HONEY ROASTED PEANUTS
- Iga, WHOLE CASHEWS vs Tropical Nut & Fruit, TGF, SPANISH PEANUTS
- Iga, WHOLE CASHEWS vs Northampton Peanut, HAMPTON FARMS, SALTED ROASTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.