Iga — WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 633,333 MG | 13475% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Potassium, K (13475% of Daily Value per 100g).
About WHOLE CASHEWS
IGA Whole Cashews are roasted cashews with sea salt and peanut or soy oil. A 30g serving delivers 567 calories, 46.7g of fat, 16.7g of protein, 30g of carbs, and 3.3g of fiber. Cashews have a buttery flavor and creamy texture that suits snacking on their own, blending into dairy-free sauces, or adding to stir fries.
Ingredients
CASHEWS, PEANUT OIL AND/OR SOY OIL, SEA SALT.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Potassium, K (13475% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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