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ROASTED, UNSALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks New Age Medicine Herbs & Vitamins Branded
633 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN PRALINE 130 4g 20g 12g JAPANESE ORIGINAL PEANUTS 500 17.9g 53.6g 21.4g EASTER YOGURT PRETZELS 500 3.6g 75g 17.9g JORDAN ALMONDS, ASSORTED 475 12.5g 40g 30g ALMONDS, CINNAMON VANILLA 500 12.5g 52.5g 30g CASHEWS, HONEY ROASTED 500 10g 60g 27.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ROASTED, UNSALTED CASHEWS

ROASTED, UNSALTED CASHEWS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 23.3g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL).

Dietary Information

ROASTED, UNSALTED CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED, UNSALTED CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED, UNSALTED CASHEWS gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED, UNSALTED CASHEWS

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