ROASTED vs SIMPLICITY MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY ALMONDS wins in 5 out of 11 nutrient categories
ROASTED: 3
vs
SIMPLICITY MEDLEY ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED | SIMPLICITY MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | SIMPLICITY MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | SIMPLICITY MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |