ROASTED vs NAKED MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED: 4
vs
NAKED MEDLEY: 4
(3 ties)
Overview
| Nutrient | ROASTED | NAKED MEDLEY | Winner |
|---|---|---|---|
| Calories | 633 cal | 442 cal | |
| Protein | 16.7 g | 11.6 g | |
| Carbs | 23.3 g | 48.8 g | |
| Fat | 53.3 g | 25.6 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | NAKED MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | NAKED MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |