ROASTED vs CALIFORNIA MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA MEDLEY ALMONDS wins in 5 out of 11 nutrient categories
ROASTED: 3
vs
CALIFORNIA MEDLEY ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 23.3 g | 57.1 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |