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Know what is on your plate.

Kar Nut Products, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

480 Calories
14g Protein
46g Carbs
30g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14g 16%
Carbs 46g 51%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 21%
Total Sugars 36g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.6mg 14%
Potassium 520mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 6 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.6 MG 14%
Potassium, K 520 MG 11%
Sodium, Na 220 MG 10%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Vitamin E (alpha-tocopherol) (40% DV).

About PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS

Kar's Sweet 'n Salty Mix combines salted peanuts, raisins, cocoa-coated candies, and salted sunflower kernels. Per 100g it delivers 480 calories, 14g protein, 46g carbohydrates, 30g fat, and 6g fiber. The cocoa candy coating is made with hydrogenated palm kernel oil, cocoa powder, and nonfat milk powder, adding a chocolate note to this nut and fruit mix.

Ingredients

PEANUTS (PEANUTS, SUNFLOWER OIL, SALT). RAISINS. COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT).

Dietary Information

PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS include Vitamin E (alpha-tocopherol) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS gets 12% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS

See how Kar Nut Products, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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