PEANUTS vs HARVEST MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 12 nutrient categories
PEANUTS: 8
vs
HARVEST MONSTER TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | PEANUTS | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 480 cal | 472 cal | |
| Protein | 14 g | 11.1 g | |
| Carbs | 46 g | 55.6 g | |
| Fat | 30 g | 27.8 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | PEANUTS | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 220 MG | 69 MG |