PEANUTS vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
HEART HEALTHY ALMONDS: 3
(1 ties)
Overview
| Nutrient | PEANUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 480 cal | 518 cal | |
| Protein | 14 g | 0 g | |
| Carbs | 46 g | 42.9 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | PEANUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 520 MG | 464 MG | |
| Sodium, Na | 220 MG | 196 MG |