PEANUTS vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
VANILLA YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 480 cal | 480 cal | Tie |
| Protein | 14 g | 4 g | |
| Carbs | 46 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | PEANUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 520 MG | 388 MG | |
| Sodium, Na | 220 MG | 70 MG |