ROASTED vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 12 nutrient categories
ROASTED: 4
vs
PEANUTS: 6
(2 ties)
Overview
Vitamins
| Vitamin | ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 0 MG | 220 MG |