Iga — PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 714,286 MG | 15198% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Potassium, K (15198% of Daily Value per 100g).
About PEANUTS
IGA Peanuts are roasted peanuts in peanut or soy oil with sea salt added. Each 28g serving has 607 calories per 100g, 28.6g of protein, 53.6g of fat, 14.3g of carbs, and 10.7g of fiber. A whole food snack with one of the highest protein counts available in a nut or seed, and substantial fiber relative to the serving size.
Ingredients
PEANUTS, PEANUT OIL AND/OR SOY OIL, SEA SALT.
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS include Potassium, K (15198% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PEANUTS gets 19% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga — PEANUTS
See how Iga — PEANUTS compares to other foods in terms of nutrition:
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