PEANUTS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
PEANUTS: 5
vs
LIGHTLY SALTED ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 714,286 MG | 700 MG | |
| Sodium, Na | 339 MG | 167 MG |