Know what is on your plate.
Glencourt, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED
Roasted almonds from O Organics, salted lightly, made from just organic almonds and salt. A 30 gram serving is calorie dense at 600 calories, with 20 g protein, 53.33 g fat, 20 g carbs and 10 g fiber, typical of nuts where most of the energy comes from fat.
Ingredients
ORGANIC ALMONDS, SALT.
Dietary Information
LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED
See how Glencourt, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- Glencourt, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED vs Ahold, STARS & STRIPES YOGURT COVERED PRETZELS
- Glencourt, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED vs K-Swiss, TROPICAL CANDY, TROPICAL
- Glencourt, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED vs Save Mart Super, WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE
- Glencourt, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED vs Two Peas Organics, 100% DARK CHOCOLATE COVERED WHOLE-PLANT SUPERFOOD SNACK ENERGY BITES, CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.