LIGHTLY SALTED ROASTED ALMONDS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 15 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
ORCHARD VALLEY HARVEST: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |