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John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, HALVES PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORCHARD VALLEY HARVEST, HALVES PECANS
Orchard Valley Harvest Pecan Halves contain one ingredient: pecans. A 28g serving has 679 calories, 10.7g of protein, 14.3g of carbs, 71.4g of fat, and 10.7g of fiber. Pecans are among the highest-fat tree nuts, with most of that fat being monounsaturated. The high fiber content for a nut is notable. Use in baking (pecan pie, cookies, brownies), as a topping for salads, or eat plain as a calorie-dense, nutrient-rich snack.
Ingredients
PECANS.
Dietary Information
ORCHARD VALLEY HARVEST, HALVES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORCHARD VALLEY HARVEST, HALVES PECANS include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, ORCHARD VALLEY HARVEST, HALVES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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