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John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, HALVES PECANS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, WHOLE GRAIN POPCORN, PARMESAN & ROSEMARY 464 10.7g 64.3g 17.9g Snyder's-Lance, THIN, CRUNCHY PRETZEL CRACKERS 357 7.1g 85.7g 0g Snyder's-Lance, DARK CHOCOLATE CRUNCH 464 3.6g 71.4g 21.4g Snyder's-Lance, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL, DELI STYLE 357 7.1g 85.7g 0g Snyder's-Lance, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL 393 0g 71.4g 10.7g Snyder's-Lance, HONEY MUSTARD & ONION 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORCHARD VALLEY HARVEST, HALVES PECANS

Orchard Valley Harvest Pecan Halves contain one ingredient: pecans. A 28g serving has 679 calories, 10.7g of protein, 14.3g of carbs, 71.4g of fat, and 10.7g of fiber. Pecans are among the highest-fat tree nuts, with most of that fat being monounsaturated. The high fiber content for a nut is notable. Use in baking (pecan pie, cookies, brownies), as a topping for salads, or eat plain as a calorie-dense, nutrient-rich snack.

Ingredients

PECANS.

Dietary Information

ORCHARD VALLEY HARVEST, HALVES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, HALVES PECANS include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, ORCHARD VALLEY HARVEST, HALVES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, HALVES PECANS

See how John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, HALVES PECANS compares to other foods in terms of nutrition:

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