LIGHTLY SALTED ROASTED ALMONDS vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PARTY PEANUTS wins in 8 out of 16 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 5
vs
ROASTED SALTED PARTY PEANUTS: 8
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 167 MG | 393 MG |