John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS
Orchard Valley Harvest Raw Spanish Peanuts are unroasted, unsalted Spanish peanuts with a single ingredient. A 28g serving provides 571 calories per 100g, 25g protein, 14.3g carbs, 50g fat, and 10.7g fiber. Spanish peanuts are smaller than Virginia or runner-type peanuts and have a slightly higher oil content. Raw (unroasted) peanuts have a milder, somewhat grassy flavor compared to roasted. A good choice for making homemade peanut butter or roasting at home.
Ingredients
SPANISH PEANUTS.
Dietary Information
ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS gets 18% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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