ORCHARD VALLEY HARVEST vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 7 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 7
vs
SLIVERED ALMONDS: 1
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 17 MG |