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Iga, CASHEWS, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 633,333 MG | 13475% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Potassium, K (13475% of Daily Value per 100g).
About CASHEWS, SALTED
Salted cashews from IGA roasted in peanut or soy oil and seasoned with sea salt. A 30g serving provides 567 calories per 100g, 16.7g protein, 30g carbs, 46.7g fat, and 3.3g fiber. Cashews are lower in fiber than most other tree nuts but higher in carbohydrates. A satisfying snack with a creamy texture; also useful chopped over stir-fries, salads, or desserts.
Ingredients
CASHEWS, PEANUT OIL AND/OR SOY OIL, SEA SALT.
Dietary Information
Notable micronutrients in CASHEWS, SALTED include Potassium, K (13475% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CASHEWS, SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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