Iga, FANCY MIXED NUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 633,333 MG | 13475% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Potassium, K (13475% of Daily Value per 100g).
About FANCY MIXED NUTS, SALTED
IGA Fancy Mixed Nuts Salted contain a blend of cashews, almonds, Brazil nuts, pecans, and pistachios with sea salt. Each 30 g serving provides 600 calories, 16.7 g of protein, 23.3 g of carbohydrates, 53.3 g of fat, and 6.7 g of fiber. The variety of nuts gives a range of flavors and textures in one pack, suitable as a snack or a topping for salads.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, PISTACHIOS, PEANUT OIL AND/OR SOY OIL, SEA SALT.
Dietary Information
FANCY MIXED NUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY MIXED NUTS, SALTED include Potassium, K (13475% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FANCY MIXED NUTS, SALTED gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, FANCY MIXED NUTS, SALTED
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