MAMMOTH SALTED PECANS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
MAMMOTH SALTED PECANS: 2
vs
CASHEWS: 6
(3 ties)
Overview
| Nutrient | MAMMOTH SALTED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH SALTED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH SALTED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 357 MG | 367 MG |